ACHIEVE YOUR BEST SELF: WEIGHT LOSS OVER 40

It's no secret that our bodies change as we grow older. Metabolism tends to slow down, and building muscle can feel a greater effort. But don't stress! You can still reach your weight loss goals even after 40. It just takes a few adjustments to your lifestyle and diet. A focus on healthy eating, regular workout routines, and managing stress can mak

Yoga isn't just beneficial for your soul. Certain poses can help to reduce stubborn fat, concentrated on the core. Are you tone your figure, consider adding these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie burn. {Boat Pose: Engage your abs, core, obliques to tone your